Yoga Asanas

S.NO	Sanskrit Name	English Name	S.NO	Sanskrit Name	English Name
1	Parsva Chakra	Side Bending	24	Dhanurasana	Bow Pose
2	Tadasana A & B	Palm Tree Pose	25	Vakrasana	Spinal Twist Pose
3	Vrikshasana	Tree Pose	26	Janushirsasana	Seated Head To Knee
4	Utkatasana	Chair Pose	27	Vajrasana	Thunderbolt Pose
5	Trikonasana	Triangle Pose	28	Mandukasana	Frog Pose
6	Padahastasana	Hand to Feet Pose	29	Uttan Mandukasana	Raised Frog Pose
7	Garudasana	Eagle Pose	30	Supta Mandukasana	Lying Frog Pose
8	Naturajasana	Dancing Shiva Pose	31	Ustrasana	Camel Pose
9	Shirsha Padangustasana	Head To Toe Pose	32	Yoga Mudra	Sealing Pose
10	Parivrtta Trikonasana	Revolved Triangle	33	Baddha Gomukasana	Bound Cow Face Pose
11	Uttanpadasana	Raised Feet Pose	34	Supta Vajrasana	Supine Thunderbolt
12	Ardha Pavanmuktasana	Half Wind Release	35	Paschimottanasana	Seated Forward Fold
13	Pavanmuktasana	Wind Release Pose	36	Simhasana	Lion Pose
14	Vipritkarani	Upside Down Seal	37	Ardha Matsyendrasana	Half Spinal Twist
15	Kandharasana	Shoulder Pose	38	Shirsasana	Headstand
16	Setubandhasana	Bridge Pose	39	Ardha Chandrasana	Half-Moon Pose
17	Matsyasana A	Fish Pose A	40	Marjariasana	Cat Pose
18	Naukasana	Boat Pose	41	Utthita Parsvokanasana	Raised Side Angle
19	Sarvangasana	Shoulderstand	42	Parsva Tanasana	Intense Side Stretch
20	Matsyasana B	Fish Pose B	43	Halasana	Plough Pose
21	Salabhasana	Locust Pose	44	Chakrasana	Wheel Pose
22	Viprit Naukasana	Reverse Boat Pose	45	Karnapidasana	Knee to Ear Pose
23	Bhujangasana A,B,C,D	Cobra Pose A,B,C,D

S.NO	Sanskrit Name	English Name	S.NO	Sanskrit Name	English Name
1	Anantasana	Vishnu Couch Pose	24	Bhunamanasana	Earth Greeting Pose
2	Parvatasana	Mountain Pose	25	Bakasana	Crane Pose
3	Akarna Dhanurasana A	Archer Pose A	26	Ekapada Bakasana	One Legged Crane Pose
4	Akarna Dhanurasana B	Archer Pose B	27	Vatayanasana	Horse Pose
5	Hanumanasana	Hanuman Pose	28	Mayurasana	Peacock Pose
6	Ekapadangustasana	Single Toe Pose	29	Padma Mayurasana	Lotus Peacock Pose
7	Adhomukha Vrikshasana	Handstand	30	Ashtavakrasana	Sage Astavakra Pose
8	Brahmcharyasana	Celibate Pose	30

S.NO	Sanskrit Name	English Name	S.NO	Sanskrit Name	English Name
1	Tuladandasana	Balancing Stick Pose	7	Ananda Balasana	Happy Baby Pose
2	Svarga Dvidasana	Bird of Paradise	8	Kapotasana	King Pigeon Pose
3	Balasana	Child’s Pose	9	Anjaneyasana	Low Lung Pose
4	Savasana	Corpse Pose	10	Sasakasana	Rabbit Pose
5	Samasthiti	Mountain Pose	11	ParsvaBakasana	Side Crow
6	Ardha Chandrasana	Half Moon Pose

*This is not an exhaustive list of Asanas and we may introduce Iyengar Style from time to time according to the availability of our teachers.

Surya Namaskara A	Surya Namaskara B
Padangustasana	Padanhastasana
Utthita Trikonasana	Parivritta Trikonasana
Utthita Parsvakonasana	Parivritta Parsvakonasana
Prasarita Padottanasana A	Prasarita Padottanasana B
Prasarita Padottanasana C	Prasarita Padottanasana D
Parsvottanasana	Utthita Hasta Padangustasana
Ardha Baddha Padmottanasana	Utkatasana
Viribhadrasana A	Viribhadrasana B
Dandasana	Paschimottanasana A, B, C
Purvottanasana	Ardha Baddha Padma Paschimottanasana
Trianga Ekapada Mukha Paschimottanasana	Janu Sirsasana A
Janu Sirsasana B	Janu Sirsanana C
Marichyasana A	Marichyasana B
Marichyasana C	Marichyasana D
Navasana	Bhujapindasana
Kurmasana	Supta Kurmasana
Garba Pindasana	Kukkutasana
Baddha Konasana	Upavista Konasana A
Upavista Konasana B	Supta Hasta Padanghustasana
Upvista Padangustasana	Urdhva Mukha Paschimottanasana
Urdhva Danurasana	Salamba Sarvangasana
Halasana	Karnapidasana
Urdhva Padmasana	Pindasana
Matysasana	Uttana Padasana
Sirsasana	Balasana
Baddha Padmasana	Padmasana
Utplutih Savasana

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